Conversion Calculator

Amount of nutrients in 100 g (grams) of Mustard spinach, (tendergreen), raw.

Nutrient	Amount and Unit	Percentage
Water	92.2 g	92.2%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	2.2 g	2.2%
Total lipid (fat)	0.3 g	0.3%
Ash	1.4 g	1.4%
Carbohydrate, by difference	3.9 g	3.9%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	210 mg	0.21%
Iron, Fe	1.5 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	28 mg	0.03%
Potassium, K	449 mg	0.45%
Sodium, Na	21 mg	0.02%
Zinc, Zn	0.17 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.407 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	130 mg	0.13%
Thiamin	0.068 mg
Riboflavin	0.093 mg
Niacin	0.678 mg
Pantothenic acid	0.178 mg
Vitamin B-6	0.153 mg
Folate, total	159 µg
Folic acid	0 µg
Folate, food	159 µg
Folate, DFE	159 µg
Vitamin B-12	0 µg
Vitamin A, RAE	495 µg
Retinol	0 µg
Vitamin A, IU	9900 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.015 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.138 g	0.14%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.022 g	0.02%
20:1 eicosenoic, gadoleic	0.028 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.087 g	0.09%
Fatty acids, total polyunsaturated	0.057 g	0.06%
18:2 undifferentiated	0.03 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g